Volume is the product of:
Increasing your volume is one way to progressively overload. Considering the multipliers that form volume, increasing volume is the easiest way to progressively overload.
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Mar 10, 20251 min read
Volume is the product of:
VOLUME=REPS×SETS×WEIGHTIncreasing your volume is one way to progressively overload. Considering the multipliers that form volume, increasing volume is the easiest way to progressively overload.